So every year we come up with a new resolution – and every year for us at Keep Your Cooler it comes in the form of eating healthier!
There are no more excuses. We have coolers to pack our own foods. Coolers to shop at the market with. Coolers to take on days out and more importantly, to work!
So we have started this year by bringing our lunch bags into work and swapping healthy eats.
One of the best things to eat is oatmeal. I make my own so that I can control the sugar and then I freeze in batches and bring with me to work in the morning in my lunch cooler. Then I reheat in the microwave at work, stir in a very small amount of agave syrup and some raw walnuts. Very filling AND easy. You can throw in some dried fruit if you like too.
For lunch – a wrap with veggies and sliced meat OR a pre-made meal from the night before. Again, can be heated up easily.
If I am going to be out of the office for a while and I’m bringing something that needs to be eaten warm I’ll simply heat up some of the hot packs, wrap up the goods and off I go.
There’s always enough room in the cooler for snacks. Either low fat mozzarella cheese stick or some cottage cheese. Sometimes if I’m feeling adventurous – baby carrots with single serving hummus. Always fruit and loads of water.
So there’s no excuse! Don’t wait for tomorrow – start today. Get your lunch and/or breakfast ready the night before. The pack first thing in the morning before you leave for work. Don’t forget your hot or ice packs. Get your co-workers involved so that you can all hold each other accountable.
Let’s all stick to our new year’s resolution this year! No excuse! Good luck!!



